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StarOfService
StarOfService Services Near Me
Wellness
Personal Trainer near me

Personal Trainers Close to You

Cheryl Young Lifestyle
1

Personal Trainer

Exceptional 5.0(18)
Southampton, N0H 0B2
I am a Registered Orthomolecular Health Practitioner - ROHP. I specialize in maintaining and restoring the biochemistry and physiology in the body for optimum health and well-being. I have been practicing nutrition coaching since 2012 and am the owner of Cheryl Young Lifestyle. I have helped hundreds of clients reach their weight loss goals and wellness. My program is evidenced based. I set goals with my clients and we together work towards achieving them. I received the 2nd Place Top Trainer Award at the SAF Competition in October 2021. I am always learning how to better improve my knowledge to help my clients live a nutrition lifestyle, that promotes anti-ageing and disease prevention.
Consistency Crew
2

Personal Trainer

Great 4.7(15)
London, N5V 0A2
I help busy professionals transform their health, fitness, and lives through building small, sustainable habits. In today’s fast-paced world, finding time for health and fitness can be a challenge, especially when juggling a demanding career and personal life. I’ve been there too, and I understand the importance of fitting health into a busy schedule. My goal is to guide you in achieving a confident, healthier you, without letting your busy life get in the way of your well-being. Through my experience working with over 150 clients, I’ve shown that anyone can instill healthy habits, regardless of age, skill level, or schedule.
Fitness
3

Personal Trainer

Excellent 4.8(16)
Mississauga, L4T 0A1
Fitness on the Go makes it easy for you to get into shape by brining fitness to you. We not only come to your home to help you get fit, but we will also work with you to create a customized workout program to help you reach your fitness goals. All you need is some floor space and an hour of your time and we will keep you on track to reaching your personal fitness goals.
Ryan Lee Gallant
4

Personal Trainer

Excellent 4.9(12)
Thunder Bay, P7A 0A2
A holistic personal trainer; Strength, Yoga, Breath, and Meditation. I offer in person training in Thunder Bay, ON, and online training for the rest of Canada. My programs focus on your goals but will always be based in a holistic approach to health and fitness. After graduating University with a degree in Kinesiology I spent several years specializing as a strength and conditioning coach in Vancouver. In late 2015 I had a calling to study yoga and spent much of the next 5 years studying and teaching in India and around the world. In 2020 I returned to Canada to start a family, and combine my past expertise with my present passion. Enter Bodhi Bodies Wellness, a holistic fitness company focused on getting you strong and flexible in body and mind!
McD Fitness
5

Personal Trainer

Exceptional 5.0(12)
Barrie, L4M 0A1
100% Personalized Process. Proven Results. Burn Fat. Build Muscle.
Celeste Harris Personal Training
6
Average 3.5(13)
Thunder Bay, P7A 0A2
Clients should hire me To get Results To learn Lifestyle Change Strength and conditioning Yoga and Mobility Exercise Therapy Fitness Nutrition Corrective exercise
Twist Performance + Wellness
7
Excellent 4.9(12)
Whitby, L1M 0A1
We have something to do for you - whoever and wherever you are! Our programs: Adult Fitness Youth Fitness Personal training Virtual training Programs for sportsmen and sportswomen: Peak performance Team training High Performance Hockey Power skating We are a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services.
ADL Fitness (Activities of Daily Living)
8
Excellent 4.9(13)
Welland, L3B 0A1
“Unlock Your Potential with Personalized Fitness: Achieve your health and fitness goals under the guidance of a certified personal trainer. Tailored workouts, expert guidance, and unwavering support to transform your body and lifestyle.“
Fitness on The Go : Amir
9

Personal Trainer

Great 4.7(11)
Toronto, M3C 0C1
Over 1800 hours of experience in 1 on 1 training, partner training, and team training. I have worked with clients between the ages of 17 to 67 to achieve their health and fitness goals, whether it was to be able to climb up the stairs again (regain health), lose more than 60 pounds (aesthetic), pass the Firefighter Physical fitness tests (performance) and many goals in between. I have a proven track record in both helping my clients to achieve their health and fitness goals and educating them on sustainable healthy practices to maintain their health and prevent any relapses.
Fitness on The Go : Meghan
10
Great 4.7(11)
Toronto, M3C 0C1
Dedicated to helping clients reach their goals, make new goals and be the healthiest version of themselves. A combination of weight and cardio training in home with personalized programming will achieve results faster and more effectively! I will come to your place and bring all the necessary fitness equipment such as exercise mats, swiss balls, medicine balls, elastics, etc to your door. Together, we will create a customized training schedule and routine specifically targeting your needs and your body!
Brooklyn Harrison - Fitness ﹠ Nutrition
11
Excellent 4.8(11)
Etobicoke, M6P 3J5
My purpose in life is to motivate you to be healthy, fit and confident. To be the best version of yourself. I work with individuals and groups, online and offline. A special category I just love is new moms - together we find a way and time to stay fit and beautiful. I can also develop meal plans based to clients specific lifestyle/ fitness goals.
Benjamin Ollivierre - Fitness on the Go
12
Excellent 4.8(11)
Toronto, M3C 0C1
7 years experience in corporate, private & commercial fitness working with an array of clients from athletes to rehabilitative members. I hold an Advance Diploma in Fitness & Health from Humber Collge and certified in Kettlebell 1, Spin, Yoga, Group Ex & training in Pilates & Nutrition.
Fitness on the Go
13

Personal Trainer

Great 4.7(10)
Toronto, M3C 0C1
Trainer’s recommendation from Sandeep Gupta who is the Owner, Aarti Impex inc: “Matthew has helped me understand the importance of fitness in my daily life. Working out with him has made me feel more energetic in my everyday life and has allowed me to become stronger. He’s a great trainer and is excellent at motivating me which has allowed me to achieve my full potential.“ Fitness on the Go offers in-home personal training. Our certified in-home personal trainers will help you achieve your fitness goals with our in-home fitness training programs. Our personal fitness trainers are ready and excited to conduct sessions at your home according to your schedule and fitness goals. We want to make fitness easy and accessible to everyone, we bring an individualized exercise program and a qualified personal trainer to you! All we ask is about 6ft by 6ft of floor space and a solid 50-55 minutes of your time. We bring all the necessary fitness equipment such as exercise mats, swiss balls, medicine balls, elastics, etc to your door. Matthew is our certified personal trainer who will create a customized training schedule and routine specifically targeting your needs and your body!
TheWorkoutLoft
14

Personal Trainer

Excellent 4.8(10)
East York, M3C 1R7
Voted one of the Top Training Studios in 2013! “Best Multi-Disciplinary Fitness Studio 2019“ Featured Trainer 2022 (Canada) - by IMPACT Magazine Featured Instructor 2021 (Canada) - by IMPACT Magazine TheWorkoutLoft consists of personal training, registered massage therapy, and small group fitness. Personal training and small group fitness is overseen by owner and lead trainer Paul Namm. We provide unique training programs and nutrition advice that is tailored to your individual needs to maximize results. Training programs can be designed for weight loss, muscle mass gain, improving your general health, and injury recovery. Group classes consists of boot camp and pilates classes. Boot camp training consists of full body workouts to achieve greater results in functional fitness.
NishBod Coaching
15

Personal Trainer

Good 4.2(10)
London, N5V 0A2
Greetings! I’m an Anishinaabe exercise and nutrition coach and a dedicated student in an Exercise Science degree program, uniquely positioned to guide you on your journey toward improved physical health and wellness. My specialty lies in working with busy adults, helping them enhance their fitness levels, improve their exercise performance, and instill self-confidence and positivity. Understanding the hurdles that come with hectic schedules, I’ve tailored my coaching approach to integrate into your daily routine seamlessly. Each program for each client is meticulously crafted, keeping in mind your specific goals and needs. No two journeys are the same, and neither is my coaching system or approach! We don’t bring a single water bucket to a forest fire. What sets me apart is my approach - it is deeply rooted in the principles of exercise science. This scientific background not only ensures that the strategies I employ as your coach are safe and effective but it also allows me to understand your body’s unique responses to exercise and nutrition inputs. With this knowledge, I can optimize your program for maximum results. Working with me means gaining access to a wealth of knowledge, experience, and unwavering commitment to your success. My goal is to help you become the best version of yourself. Through consistent support and guidance, I’ll empower you to achieve your fitness goals, whether it be running a marathon, losing weight, or simply feeling more energetic and attractive for your partner. Your journey to a healthier, fitter, and more confident you starts here. Let’s embark on this exciting journey together and unlock your full potential.
Power Soccer School of Excellence
16
Exceptional 5.0(10)
Toronto, M3C 0C1
Our mission is to deliver top level soccer training and instruction to adults and kids, with the objective of guiding players to attain their maximum potential in the game of soccer. We place an emphasis on skill and tactical development and the maximization of game enjoyment through a training process that emphasizes fair play, respect and enjoyment of the game. We believe in nurturing and developing the mental, physical and technical characteristics of the player.
Grants MMA Gym
17

Personal Trainer

Great 4.7(10)
North York, M1L 4R9
Get fit while having fun at Gran’ts MMA. We have classes for kids and adults, personal and on-site sessions. Drop in for a boxing, muay thai, kickboxing, Brazilian Jiu Jitsu Classes, Strength Conditioning, Rise n Grind Kickboxing Class or other MMA class any time. You will experience first hand the quality and personalized training style our coaches have. Great for newcomers and advanced fighters looking to improve.
Flex Your Soul
18

Personal Trainer

Excellent 4.9(9)
Etobicoke, M6P 3J5
I’ve been training/coaching for 14 years. Besides wellness and fitness, I can also provide corrective exercise, design your weight management program and provide fitness coaching as necessary.
SZFitness
19

Personal Trainer

Great 4.6(9)
Ottawa, K1A 0A1
As a Personal Trainer I work on helping you achieve your goals. Tackling your goals will require proper assessment and guidance. I don't hand you workout plans I train you to get you where you need to be. I became a Personal Trainer because I saw the value in helping people succeed. I aim to create an environment that promotes self-growth and development. You are not alone. You will gain strength, self-confidence, and control of your body and mind. My Training Philosophy is to get you comfortable with being uncomfortable. I will challenge you, break old habits, and create goals that will help build your overall well-being. Building on your body’s endurance is essential, this includes looking at your body’s Mobility, Strength and Conditioning.
Yogaaah
20

Personal Trainer

Good 4.3(9)
Toronto, M3C 0C1
I will help you find the right balance - whatever meaning you attribute to this word. Together, we will assess, design, and build a personal practice for you that will provide a new body awareness, help you maintain the reestablished state of health. Maybe you will take these prescribed practices and do them on your own. Or you might require further guidance. Either way, your body and mind will keep improving while pain and weakness will be fading away. I have over 10 years experience teaching yoga and life coaching. I apply and share the knowledge I have gained over the years from all the trainings I have taken and teachers I have learned from. I communicate clearly and give direction that is understandable and work at the pace the client can handle and benefit from.
Higashi
21

Personal Trainer

Exceptional 5.0(8)
Toronto, M3C 0C1
Teacher of Judo and Jiu Jitsu with 7 years of experience with classes for adults and children. I am one of very few women coaching in Canada who hold two black belts. I look forward to helping my new students achieve their goals, whether they be recreational or competitive in nature.
Aviva Reimer - Life  Coaching - Personal  Trainer - Life Style Transformation- Image Makeover
22
Good 4.4(8)
Vaughan, L6A 0K9
Strength isn’t just physical. At Liv we believe in lifting people up: mentally, emotionally, and spiritually. We believe in surrounding ourselves with positive people and making people STRONG. We’ll take you, hand-in-hand and support you in building the best version of yourself. ​ We all have the desire to get fit and feel great. However, we don’t always have the knowledge, confidence, or support to do something about it.  Liv Executive Fitness provides a team of knowledgeable and experienced veterans in the field of fitness, image, and lifestyle transformation, who know the value of health and longevity with proven results. 
Brass Performance
23

Personal Trainer

Average 3.6(7)
Winnipeg, R2C 0A1
A lifetime drug free bodybuilder and sponsored athlete. I work with clients through the whole process from start to finish. Starting with assessing each clients body and creating the most effective program to fit them and their needs. Every one of my clients get the results they are after, period.
Trainers On Site
24

Personal Trainer

Exceptional 5.0(5)
Milton, L9T 0A1
Due to COVID-19 we have starting offering our same highly valuable 1 on 1 personal training but via online video conferencing. We also offer remote fitness coaching with our free 6 week challenge. We provide quick, convenient and customized home workout programs for clients looking to improve their health. We are the only onsite fitness company to provide exclusively 30 min personal training sessions with a 100% money back guarantee.
Marta Palancar Poveda
25

Personal Trainer

Exceptional 5.0(5)
Vaudreuil-Dorion, J7T 0E8
Hi, I'm Marta, a personal trainer and nutrition coach, entrepreneur, wife and mom, dedicated to helping you in your journey of creating together a better version of yourself, one day at a time. Do you need help with your nutrition and exercise routines? Do you know what to do but have a hard time staying consistent? Are you shy about trying personal coaching? We’re all a work in progress and you might benefit from seeking help in getting closer to your goals and creating your action plans. Coaching with me means that you take the role of "expert" because you know your body, your life, and what’s worked well or not in the past. You set the focus of a session and own the insights, the action steps, the work and the success. This creates a very powerful environment to make changes toward your goals. Change is a matter of consistency and believing in your own unique journey. And I’m here to support you every step of the way, no matter what life throws at you. I'm especially devoted to helping women over 40 years old to achieve wellness through nutrition, exercise and lifestyle practices. My approach is holistic and client-centered, to help you stay accountable, lose weight, build strength, and have more energy. Together, in a safe and secure online environment, we'll make living healthy a habit and stay more connected to your deep health. I only take a small number of new clients every year, and spots are first-come, first-served. Book now at www.mpphealthcoach.com
Beautiful Mind Personal Training
26
Exceptional 5.0(5)
Fonthill, L0S 0B3
In Studio and Online Personal Training and Semi Private Training offers Fitness Training Support in a comfortable private studio. Cardio, Strength and Fat Loss Circuits to put you on the right path and help you reach your full potential so you can feel stronger and healthier. Online Training or Challenge Program can get you amazing results right from home with coaching calls included to keep you accountable adjusting your routine when needed to keep you progressing. My online group offers an extremely supportive community where you can access unlimited workouts and nutrition support daily. Everything you need to stay on track and stick to your plan! Lifestyle Coaching can definitely accelerate your results with Nutrition Support, Stress, and Time Management. Break down those barriers deep within so you can live a life full of freedom and enjoyment. Success is just around the corner with the right support, no matter what your personal goals are... you only have 1 life.. Let’s live it fully!! Relax and Enjoy a Thai Yoga Stretch Therapy Session as well to loosen up tight muscles, increase mobility, release unwanted tension and reduce chronic pain that may be reoccurring in certain areas of the body.
Thomas Peate
27

Personal Trainer

Excellent 4.8(5)
North York, M1L 4R9
I work with kids and adults, and my dream is to manage my personal training program for kids of 6 - 18. Whatever you skill level is, we will take you further and up!
RM Fitness
28

Personal Trainer

5.0(4)
Outremont, H2V 0A5
RM Fitness is taking an accessible & affordable approach to personal training. You can have access to personalized & expert advice, so you can reach the body that you want. Our trainers do not require you to have any sports equipment. We believe that it is possible to reach the body that you want, get the six pack that you always wanted, or tone your legs and many more from the comfort of your own house.
Brass Performance
29

Personal Trainer

4.0(4)
Winnipeg, R2C 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Personal Training Professionals inc.
30
5.0(4)
Oakville, L6H 0A1
We specialize in weight loss, fat loss, trimming and toning. We have helped many clients achieve amazing results in the comfort of their own home/condo , workplace or outdoors. We provide quick, convenient and customized home workout programs for clients looking to improve their health. We are the only onsite fitness company to provide exclusively 30 min personal training sessions with a 100% money back guarantee.
ProEdge Sports Conditioning
31
5.0(3)
Bedford, B4A 0A1
I work at Proedge Sports Conditioning in Bedford. We specialize in athletic training, with services for elite and youth athletes, and personal training, group training and classes for the general public. So, whether you are an athlete looking to elevate your game, or someone who simply wants to get in shape, send me a message!
APT Fitness
32

Personal Trainer

4.8(4)
Lively, P3Y 0A1
Premium training at an affordable price. Services that exceed expectations and give results. Certified through a post-secondary institution unlike most online personal training certifications. I go above and beyond the personal training session so the client gets the most out of their purchase.
Greater Toronto Skating Academy
33
Excellent 4.9(9)
Toronto, M3C 0C1
We are a competitive skating school run by former international and National Champions. We build a positive, structured, hard working environment from learning to skate to international competitior. Kids and adults are welcome!
EPIC Fitness + Lifestyle
34

Personal Trainer

5.0(2)
Ottawa, K1A 0A1
We remove physical, bio-chemical, mental and spiritual barriers from your life so you can do more of what you love! Injuries, lack of energy, weakness in body, excess weight - we help you get healthier sustainably and intelligently. We have 5,000 sq ft of welcoming space where hippie meets high performance. Be a member, join our 18 different classes a week, be a personal training client, enjoy an organic smoothie, get physiotherapy, enjoy a bulletproof coffee - we are the new standard of fitness and holistic health.
Your Future Fitness
35

Personal Trainer

5.0(2)
Mississauga, L4T 0A1
Your Future Fitness is a company that specializes in providing premium PERSONAL training. We believe that personality is what separates us from other companies out there. We are going to create you a custom plan to reach your specific goals. Everything we do is about YOU, from start to finish. Let us do the planning of your training so that you can focus on other parts of your life!
Hypnofitt
36

Personal Trainer

5.0(1)
Niagara On The Lake, L0S 1J0
Hypnofitt is a business that was founded in order to help create and promote healthy lifestyle changes. We have combined the mind and body to help our clients reap the full benefits from exercise. Our team focuses on reconnecting and correcting neural pathways, eliminating cravings/bad habits and increasing motivation. By combining mind and body, Hypnofitt is here to show you how you can use your mind to your advantage. For example, increasing muscle recruitment by up to 20% without additional resistance! With our team, there is no need for the drive to and from the gym, let us come to you with a personalized workout plan and all the equipment needed to perform each exercise! Our team is here to help with all of the goals our clients wish to achieve, from losing weigh to improving mobility!
Smash's Strength Lab
37

Personal Trainer

5.0(2)
Ottawa, K1A 0A1
Lots of gym models value people, most of them value the quantity of people. I'm different. I value you. You’re unique. You’re one of a kind. Why should your training be anything less than unique? We realize that you have different goals. Different reasons for getting in better shape. I take a customized approach to everyone I train. Because you’re a person first, NOT a number. We want you to work hard, feel like you’ve had a challenging workout, and walk out feeling accomplished and ready for your day. Not broken and battered. The biggest difference between my coaching and your average gym class is that I truly care about each and every one of my clients to deliver the best possible service that can get that person results and get them to their goals.
SCN2xL
38

Personal Trainer

5.0(2)
Bowmanville, L1C 0A1
SCN2xL is a health & fitness company that provides a hybrid of services, both online and in-home. Specializing in sports nutrition, weight loss | weight gain, and athletic performance, our registered dietitian has the skill set to #PlanYourProcess. At SCN2xL we work with recreational to professional athletes and anyone who spends time at the gym. We help create the blueprint for our clients so they can experience what it's like to feel and look their best. You are looking for a health professional who can create your customized nutrition plan and pair it with your exercise program. This is SCN2xL SCN2xL specializes in nutrition and exercise programming. Alfredo is a sports dietitian and certified strength & conditioning specialist. We offer both nutrition programming and coaching in addition to customized exercise & fitness programs. If you want real, long-term, and sustainable health results, SCN2xL is the dietitian for you. Our mission is to help create the best you. We provide weekly & monthly appointment options so you are on track and accountable every step of the way. Whether you are trying to lose weight, build muscle, or would like to prepare for a specific sporting event, SCN2xL has the experience and knowledge to get you there.
Karyna Bardei
39

Personal Trainer

5.0(2)
Montréal, H1A 4Z2
Hi, I am a professional dancer from Ukraine, dancing 14 years modern dance, 5 years working as a choreographer. I graduated from the Institute of Physical Culture and Sports in Ukraine, physical education, fitness trainer and choreographer (2013-2017). A year ago, I moved with my husband to Canada (Montreal), now I work in a company as a fitness instructor and develop a completely new fitness program in Canada, DanceFitness (dance movements with functional exercises), I also do a stretching course. I continue to dance in Canada, participated in television shows.
Build a Fit Physique
40

Personal Trainer

5.0(1)
Etobicoke, M6P 3J5
I’m a fitness professional specializing in working with those who want to increase their energy levels and take control back over the way their body looks & feels. Many of my clients don’t have the resources to train with me indefinitely so I teach them tips & tools they can use in the real world, after our sessions together. These tools and the regular accountability and lifestyle knowledge I share, help my clients increase their confidence and in turn, the success they have with their health & fitness goals.
Inhometrainer.ca
41

Personal Trainer

Aurora, L4G 0A1
Personal Training from the comfort of your home! No equipment needed and avoid the germ infested gyms. Shed body fat, build muscle, improve your health! Our in home personal trainer programs will teach you how to command your own body and get in incredible shape while doing so. A Certified in home personal trainer will guide you with a personalized program and get you results. Whether it’s fat loss, muscle gain, or a tighter stomach, then inhometrainer can help. We provide enthusiastic and experienced certified personal trainers at your door. We Help Transform Lives! Weight Loss Programs|Increased Strength |Meal Plans Core Programs | Flexibility Programs | No Equipment Needed BOOK A TASTER SESSION NOW FOR ONLY $59
Mark Bardei
42

Personal Trainer

5.0(2)
Saint-Léonard, H1P 0A1
Hello! I am professional figure skater from Ukraine( curently represent Canada) with 17 years of sport carreir and coaching expirience of 5-6 years and 2 years of gym coach I aslo have bachelor degree from University of Physical Culture and Sport with occupation fitness and physical education. I have enough knowledge and expiriance in fitness,nutrition,recuperation and sport motivation.
Fit at Forty Club
43

Personal Trainer

5.0(1)
Ajax, L1M 1B6
I am a personal trainer at Lifetime Athletic in Ajax, Ontario. I have had amazing success with my clients. I will help you focus on your goals and keep you motivated. I work with men and women. I started as a personal trainer with Lifetime Athletic in Ajax in September 2018. I do work in weight loss, body sculpting, fitness, cardio, and muscle toning and building. You can come to the Ajax location of Lifetime Athletic to work with me. You must first become a member of the Life Time Athletic Club. I can assist you on how do that. After you become a member, I will sit down with you for a consultation so that we can: assess your fitness level, talk about nutrition, and figure out your goals.
Brass Performance
44

Personal Trainer

1.0(1)
Tecumseh, N8N 0A9
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
45

Personal Trainer

1.0(1)
Mississauga, L4T 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
46

Personal Trainer

5.0(1)
Thunder Bay, P7A 0A2
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
47

Personal Trainer

4.0(1)
Prince Albert, S6V 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
48

Personal Trainer

1.0(1)
Red Deer, T4N 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Stryder Eventing
49

Personal Trainer

5.0(1)
Erin, N0B 0A9
Siobhain O'Connor is a professional coach and horse trainer. Siobhain specializes is the sport of eventing but is also highly trained in dressage and jumpers. Siobhain, has a young horse program that works with horses being backed for the first time, to their first competition. Siobhain focuses on building trust between the horse and rider, fostering a willingness to perform and learn. Siobhain works with riders and horses in all aspects: ground work, horsemanship, and riding.
AJ Computer Solutions
50

Personal Trainer

1.0(1)
Windsor, N8N 0A1
•On-site service by the hour, day, week or project. search engine optimization •Anti-virus and Internet Security Solutions •Data Backup and Recovery •Website Design and Hosting •Technology Consulting •Troubleshoot and Repair •Remote Managed Services •Computer and Network Security •Shared Internet Office Solutions •Office Relocation and Setup
Bee There or Bee Square Yoga
51
Oakville, L6H 0A1
I am a Mother and a Registered Yoga Teacher. I know all too well how difficult it can be to make time for yourself, with self care often being an afterthought. Taking care of yourself is important, without proper care aches and pains will lead to poor mental health and diminished energy level. I have started Bee There or Bee Square Yoga, to help people increase their flexibility and reduce body aches, both In-person and Online. I intend to show each of my clients their true potential. By introducing slow movement you can create strength and power, all of this can be done from the comfort of your own home! I am trained in Multi-Style Yoga, Yin Yoga, Pelvic Floor Yoga, holistic life coach and I am a meditation practitioner.
Brass Performance
52

Personal Trainer

4.0(2)
Winnipeg, R2C 0A1
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire
Brass Performance
53

Personal Trainer

5.0(2)
Winnipeg, R2C 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client. Should you decide to work with us you'll be personally trained by one of our Elite Personal Trainers. You will have every tool in order to reach your maximum health and fitness potential, with a level of support unheard of in the fitness industry! Our services range from $100- $180 + GST per month for online training and $240 - $320 (base rate) + GST per month for in person training, for a minimum of 4 months. The 4 month minimum is to ensure accountability. It also places the proper mindset for each client by setting the pace right from the get go. Not only is it important to ensure each client reaches their goal, it's more important to maintain or build on each goal once achieved. EVERY ONE OF OUR CLIENTS GET THE RESULTS THEY ARE AFTER, PERIOD! More importantly, each client has a far easier time maintaining their results once achieved. This is because each client understands results aren't given, they're earned. So by using a customized program created by Brass Performance, they become educated throughout the entire process. Our ultimate goal is to educate each client the proper means to maintain or build on their goals once achieved with ease by living a flexible lifestyle, without the help of a fitness professional. Our approach does just that! We look forward to training you, and seeing what we'll achieve together!
Cut and Conquer Fitness
54

Personal Trainer

5.0(2)
Fort Mcmurray, T9H 0A1
As a coach, I take a very personalized approach to determine optimal exercise selection and execution for your work out program to bring you closer to your individual goals. This is then complemented with a healthy eating / weight-loss meal plan to optimize fat loss, muscle gain, and physical performance. I strongly believe in the principle of progressive overload to bring continued success to my clients.
Holistic Training and Healing
55
5.0(1)
St. Catharines, L2M 0A1
I offer services that help people become the strongest versions of themselves inside and out. I help guide clients to becoming healthy, strong, happy and step into their own power. I am a truth seeker and I love to deliver the truth about health. -Personal Training -Reiki -ELDOA -Massage/Reiki
Edgeline Health & Fitness
56
Ottawa, K1A 0A1
With Edgeline Heath & Fitness we make it simple, and bring registered massage therapy and expert personal training directly to your home or office. No equipment required.
Andrew Marshall
57

Personal Trainer

4.0(1)
Nanaimo, V9R 0A1
As a Grey Cup champion and member of the Ottawa REDBLACKS I use my athletic background to help clients unlock their inner athlete. I have helped dozens of people loose weight, improve strength and eliminate chronic pain.
Brass Performance
58

Personal Trainer

Yarmouth, B5A 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
59

Personal Trainer

Edmundston, E3V 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
60

Personal Trainer

Labrador City, A2V 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
61

Personal Trainer

Happy Valley-Goose Bay, A0P 0A3
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
62

Personal Trainer

Gander Bay, A0G 0G3
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Preformance
63

Personal Trainer

5.0(1)
Winnipeg, R2C 0A1
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
Inspired Changes Personal Training  & Nutritionist
64
Chilliwack, V2P 0A1
Inspired Changes offers Personal training Health & nutrition / Life coaching! Leah focuses on goal setting and helping her clients to live a healthy and happy lifestyle. If you wanting to balance your body , mind and spirit call Leah today !!
Brass Performance
65

Personal Trainer

Timmins, P4N 0A2
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
66

Personal Trainer

Pembroke, E7N 1S1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
67

Personal Trainer

Flin Flon, R8A 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
68

Personal Trainer

Kapuskasing, P5N 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
69

Personal Trainer

Swift Current, S9H 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
70

Personal Trainer

La Ronge, S0J 0G7
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
71

Personal Trainer

4.0(1)
Medicine Hat, T1A 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance
72

Personal Trainer

Lloydminster, S9V 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Zeyad barakat
73

Personal Trainer

5.0(1)
Montréal, H1A 4Z2
Losing Fat & Gaining Mass Muscles Strength Muscular Length Muscular Lean Muscles Nutrition Steroid Courses Preparation for competitions afterall the resault
Diana Knapp Fitness
74

Personal Trainer

Orillia, L3V 0A1
Hi! My Name is Diana Knapp! I'm a Certified Personal Trainer in the Orillia area! I offer custom exercise programs for people who want to get fit and healthy! Whether you want to gain muscle strength or lose inches, I can help! I'm a mobile service, which means I come to you! First consultation is free! Let's get started!
Brass Performance
75

Personal Trainer

3.0(2)
Winnipeg, R2C 0A1
Whatever your health and fitness goals may be, we have you covered. From exercise to nutrition, we are your one stop shop to ensure you attain the health and fitness you desire

Other Personal Trainers available in

Aches Away Toronto is an Integrated Functional and Natural Health Clinic in the College Park Neighbourhood of Downtown Toronto. We offer targeted solutions for Sleep, Digestion, Pain, Mood, Reproductive Health and Low Energy issues. Our Team of Massage Therapists, Acupuncturists, Osteopaths, Naturopathic Doctors and Psychotherapists can help with your issue.
Freddy Palmer B.P.A. (hons.) Mr Ottawa Heavyweight and Overall Champion. One-On-One Personal Training Fat and Weight Loss Muscle Building Muscle Tone and Definition
Sandbox Fitness

Sandbox Fitness

Oakville, L6H 0A1
Oakville’s Sandbox Fitness has highly certified personals trainers combining accredited physical therapies with top notch personal training to give you the best service.
Strong Body System

Strong Body System

Orléans, K1A 0E7
We are a bilingual Personal Training Company based in Ottawa/Orleans. We Offer training in the comfort of your own home or at our location. If you're too busy for frequent sessions with a trainer but would benefit from their expertise, we offer personalized programs with online support.
I am a former NCAA athlete who has worked with some of the best trainers in the US and Canada. I have also been coaching and training for 13 years and I too have gone through serious body transformations over the last several years! I graduated with a degree in Psychology and I understand not just the physical side of fitness, but the impact of the psychological aspects. My programs touch on both components to ensure long term success rather than short term physical progress.
Fady Atik

Fady Atik

Mississauga, L4T 0A1
I hold a 6th degree black in Aikido and 5th degree black belt in Shotokan Karate. I started my Martial Arts training in 1985 and I have more than 30 years experience in training people. I provide group sessions and 1 on 1 sessions as well. Sessions include stretching exercises and breathing technics to help people controlling themselves.
My program for self defense and training in general incorporates various system of martial arts. From western boxing, to Kung fu, Muay thai, Jeet kune do. I approach training in a balanced way, meaning one must not only train the technique, skill, and drills. But also taking care of the body, via proper stretching, nutrition, breathing exercises etc... All of these aspects make up the Equilibrio self defense program. Also I train people for specific fitness goals, mainly focusing and stemming from bodyweight, flexibility, mobility and coordination training.
Studios Taino

Studios Taino

Montréal, H1A 0A1
We provide health coaches to guide you through your weight loss program, your athletic performance program or your getting back into shape objective.
I am an intuitive healer in the art of exercise. Helping women understand the best ways to move their body so to keep it happy, healthy and strong is a skill I discovered after recovering from my own major pancreatic surgery. That surgery made me realize how quickly good health could be lost and how strong yet fragile the human body can be. This life event lead me to become very mindful of my own body and how it functioned, in turn leading me to pursue a career as a personal trainer. Thanks to my Health Science background from Western University and my 2.5 years of studying Kinesiology, as well as my certifications through Can-Fit-Pro and the Canadian Society for Exercise Physiology, I am successfully able to make a positive impact on my own health and the lives of my amazing clients. I have fully dedicated my life to help others regain their ideal quality of life with managing their health and well-being through mindful movement and daily physical activity. If you feel ready to take a more mindful approach to your health and fitness, I would love to be your partner in crime on your journey. I look forward to hearing from you and until then smile and say kind words to yourself. ----Tipper “More than just Personal Training”
Physiocare Physiotherapy ﹠ Rehab Centre іѕ a рhуѕіоthеrару сеntеr providing unіquе іmраіrmеntѕ tо mаxіmіzе рhуѕісаl function and іndереndеnсе. Physiocare is dеdісаtеd to dеlіvеrіng the hіghеѕt ѕtаndаrd of раtіеnt саrе. Physiocare Physiotherapy is the Best Physio Clinic in Ottawa, offering years of merit. We specialize in acupuncture, TMJ treatment, and yoga therapy.
Empowered Fitness With Becky

Empowered Fitness With Becky

Fort St. John, V1J 0A1
C.F.E.S certified personal trainer, group fitness instructor, Oranj cycling very, 200hr yoga teacher, certified nutritionist (coming summer 2021) Offering in person at Prevail Athletics in Fort St. John, B.C. and online personal training.
Kent MacWilliam

Kent MacWilliam

Burnaby, V3J 0A4
Symmetrix offers one to one personal training and active rehab sessions by kinesiologists at our private training studios in north Burnaby. We’re elevating kinesiology for a more functional world.
King Savage Training

King Savage Training

Bradford, L3Z 0A1
My goal is to have the most positive impact I can on my clients and to help them discover the healthiest and the happiest version of themselves. This goes beyond just physical appearance- it’s also about mindset, motivation and a change in lifestyle. I spent years going up and down in weight and struggled with drinking and food issues. I was not confident in the way I looked or felt. One day, I made a decision that changed my life. I quit drinking, went on a diet and KILLED it at the gym. I lost 70 pounds and now I am in the best shape I’ve ever been in my life. I have been there and done it and understand the fear of failure and uncertainty that comes with weight loss and I am here to help you reach your goals one day at a time with a fitness plan that is entirely designed just for you. Contact me today for a free assessment and let’s help you get started on your goals.
Sukhvinder Kaur

Sukhvinder Kaur

Edmonton, T5A 0A1
Welcome to Alberta driving school where you will receive responsible, in-depth driving lessons to ensure that you leave our institution a well-trained driver. Here you will find just the right course for you and the kind of learning environment which promotes a defensive learning approach. Our instructors are unparalleled in providing a trainee with the kind of exposure and training required to get any class of license they may be looking for. Safe and responsible driving is the basic fundamentals of our courses.
Optimum Movement

Optimum Movement

Ancaster, L9G 0A1
Personal Training that targets specific goals for every individual, no goal to big or to small for our well educated and experienced trainers. We offer small group classes, partner training, and private sessions. Not sure where to start? Book a consultation with one of our exceptional trainers to learn more about what Optimum Movement can do for you. Our weight loss camp is a Beginners Boxing class 3 month program 2X per week 10 members max to keep the form and engagement strong Mondays and Wednesdays at 6:30pm
GPS Fitness

GPS Fitness

Kamloops, V1S 0A2
I love helping people. More importantly I have a passion for working with people who have or have had injuries and/or surgery. I am a Personal Trainer, which means I work with and around limitations. I am also a Bowen Therapist and I tend to bring the healing modality into building your body.
Dunnebells

Dunnebells

Calgary, T1X 0L3
Looking for speciality online personal training and weight loss programs in Calgary, this is the place to be. With years of experience in the personal trainer industry, Lucy Dunne can help you to reach your fitness and weight loss goals.
AP Fitness

AP Fitness

Ottawa, K1A 0A1
AP fitness provides you high quality personal training from its downtown location. A well rounded fitness program will improve a person in all aspects of fitness, rather than one.
Physique Health Labs

Physique Health Labs

Saskatoon, S7H 0A1
Affordable Price Included E-Book Physique Labs Exercise Science and Sports Nutrition Live interactive Spreadsheet to track weekly Workout Regime Live Nutritional Personalized Protocol Even though it is a online forum, i am willing to periodically meet with clients to ensure form and proper execution of the workouts.
Fitness Progression

Fitness Progression

Blainville, J7A 0A1
​ Weight loss and nutrition, firming and toning, cardiovascular health improvements, strengthen and improved functionality, increase muscle mass PERSONAL TRAINING IN YOUR OWN HOME, MY HOME GYM, OR AT A COMMERCIAL GYM: Using the equipment you have at home - even if its nothing at all! - to help you achieve your fitness goals.
Brass Performance

Brass Performance

Truro, B2N 0A3
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance

Brass Performance

New Glasgow, B2H 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance

Brass Performance

Halifax, B3H 0A2
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance

Brass Performance

Dartmouth, B2V 0A5
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.
Brass Performance

Brass Performance

Cole Harbour, B2V 0A1
We work with clients through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing each clients body and making sure we're doing the most effective program based on current lifestyle, body type, and factoring in personal preferences. We start with the overall design of each program and move into daily communication, helping with meal set-up, checking details of how each client feels with current nutrition and training, and then moving into detailed weekly assessments. We manage this process by making sure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.